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Session Details

Sleep Solutions: Science Meets Sweet Dreams

This information session aims to help families tackle preschool sleep challenges together by sharing science-backed strategies and practical tips. Through collaboration and guidance, we aim to support both children and caregivers in creating calmer, more restful bedtime routines.

Target Audience

Open to ALL staff, providers ,parents and caregivers

Learner Outcomes

Understand the role of sleep in child development, Identify components of a healthy bedtime routine, Develop and commit to one new sleep strategy

Agenda: Check in/intro, science of sleep summary, behavioral impact, routines, adaptations and visuals, sleep environments, problems--waking at night, reverse (AM/PM), gross motor strategies, diet, light exposure, coregulation, additional support