Target Group: Staff who previously participated in "Re-energizing Your Spirit."

Learn to increase your self-confidence and improve your assertiveness skills to avoid stress-prone victimization attitudes and mismanaged anger.

Participants in this class will align the integration of the conscious and unconscious minds (mental training) to reframe their perceptions for optimal health and well-being.

Pre-requisite: Completion of the class "Re-energizing Your Spirit". Please bring your course folder or stress management workbook.