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Introduction to Raw & Whole Foods - AE FOOD 101
Session: 3
This is a great 2 part class that will provide you with a stable foundation for success in implementing powerful and sustainable food choices. We will take a science based approach to examine different food categories for nutritional components and compare them in terms of nutrient and caloric density. We will learn how to structure a full day of meals using the principals of a healthy raw vegan diet. In addition to an overview of whole and raw food ingredients and their health benefits, we will discuss and present recommended raw kitchen supplies and appliances as well as the various methods to soak and sprout seeds and nuts and turn them into delicious and nutritious entrees. You will leave this class with a notebook that includes lecture notes, recipes, and web and other resources that are essential to your success in incorporating raw vegan foods into your diet. This class includes lectures/instructional materials and 2 demos and tastings in each session.

Course Session Information

Days

Scheduled Date(s)/Time(s)

11/12/2009	6:30PM-9:00PM
11/19/2009	6:30PM-9:00PM

Instructor(s)

Susan Allison

Hours/Credits/Cost

Course Fee 5 Hours

: $65.00

Additional $20 is payable to the instructor on the first night of class.
This session requires payment upon registration

Location

Minuteman - Culinary Arts Kitchen Map
758 Marret Road
Lexington, MA 02421

Location Contact: Community Education Office @ 781-861-7150
Email: communityed@minuteman.org

Auxiliary Aids/Other Info:

You cannot register for this session. Session is past registration deadline.

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For assistance please call (781) 861-7150, Monday through Friday, 8:30AM � 4:30PM,
or click here to send an email to the Community Education Office.

Refund Policy - Full refunds will be issued when a student withdraws from a course prior to the start date. A 75% refund will be issued to students withdrawing prior to the second class and 50% prior to the third class. No refunds will be issued after the third class, unless there are extenuating circumstances.