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Want a challenging and beneficial workout
class to add to your fitness regime? Come
join what so many already know and love the deep water power workout. Deep water exercise is a high intensity workout like a land class, without the stress on the joints and bones. The buoyancy of the water aids exercises in various ways. It lifts the body upward thus relieving the spine and other joints of the great responsibility of carrying body weight, leaving your body feeling weightlessness. Buoyancy also reduces the impact and shock to the body during exercise. This workout is suitable for all levels of fitness abilities. You do not have to be a swimmer to participate. This workout provides an opportunity to increase muscle endurance, cardiovascular endurance, core stability and flexibility without pain, PLUS, it is FUN! Come see what new exercise participants through marathon runners are
loving about this hard workout! Jump in
and give it a try . . . you will be happy you took the plunge!
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Instructor led sessions
(To Register, or for more information,
click on a start date.)
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| Start |
Time |
Days |
Location |
Status |
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10/27/2009
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7:15PM-8:15PM |
12 |
Minuteman - Swimming Pool |
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