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Walk Yoga - AE FIT 101

This class will explore and apply various walking techniques including Fitness, Power, Race and Nordic Walking. We´ll integrate Yoga poses and Resistance exercises throughout as part of our strength and flexibility component. Instructional and practical walking techniques emphasizing posture, breathing, hip, leg and foot action will allow you to get the maximum benefit and fun from walking. Cardiovascular endurance will be measured at the beginning and the end of the program. Walking locations will include the track and mapped routes with intervals, speed training, extended walks and hill training. Additional materials fee of $5 payable to the instructor on the first night of the class. Class will meet at Minuteman´s Visitor Center the first night.

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For assistance please call (781) 861-7150, Monday through Friday, 8:30AM – 4:30PM,
or click here to send an email to the Community Education Office.

Refund Policy - Full refunds will be issued when a student withdraws from a course prior to the start date. A 75% refund will be issued to students withdrawing prior to the second class and 50% prior to the third class. No refunds will be issued after the third class, unless there are extenuating circumstances.