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Body Rolling - AE FIT 104

Developed by body worker and yoga instructor Yamuna Zake, Body Rolling provides myofascial and neuromuscular release to the whole body. Participants roll on a series of balls following specific routines and sequences to stretch and elongate muscles while developing balance as well as core and upper body strength. The hula hoop and yoga poses will be used to warm the body throughout the routines. Using the body and gravity, this is a method of self massage that gives relaxation and suppleness to muscles. This class is appropriate as an adjunct to treat post exercise soreness, chronic conditions and tightness. Once you learn the benefits of body rolling, expect everyday pains to dissipate or even go away entirely.

Instructor led sessions (To Register, or for more information, click on a start date.)
Start	Time	Days	Location	Status
12/2/2009	6:30PM-8:30PM	2	TBA

NOTE: If an instructor-led course session is full, you can still register. You will be put on a waiting list.

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For assistance please call (781) 861-7150, Monday through Friday, 8:30AM – 4:30PM,
or click here to send an email to the Community Education Office.

Refund Policy - Full refunds will be issued when a student withdraws from a course prior to the start date. A 75% refund will be issued to students withdrawing prior to the second class and 50% prior to the third class. No refunds will be issued after the third class, unless there are extenuating circumstances.