Developed by body worker and yoga instructor Yamuna Zake, Body Rolling provides myofascial and neuromuscular release to the whole body. Participants roll on a series of balls following specific routines and sequences to stretch and elongate muscles while developing balance as well as core and upper body strength. The hula hoop and yoga poses will be used to warm the body throughout the routines. Using the body and gravity, this is a method of self massage that gives relaxation and suppleness to muscles. This class is appropriate as an adjunct to treat post exercise soreness, chronic conditions and tightness. Once you learn the benefits of body rolling, expect everyday pains to dissipate or even go away entirely.

Is your office in need of certification for CPR or First Aid? We are able to provide certification though the American Heart Association, American Red Cross, and National Safety Council. Please call to set up a class. 617.413.5981 www.landmarkcpr.com

Want a challenging and beneficial workout class to add to your fitness regime? Come join what so many already know and love the deep water power workout. Deep water exercise is a high intensity workout like a land class, without the stress on the joints and bones. The buoyancy of the water aids exercises in various ways. It lifts the body upward thus relieving the spine and other joints of the great responsibility of carrying body weight, leaving your body feeling weightlessness. Buoyancy also reduces the impact and shock to the body during exercise. This workout is suitable for all levels of fitness abilities. You do not have to be a swimmer to participate. This workout provides an opportunity to increase muscle endurance, cardiovascular endurance, core stability and flexibility without pain, PLUS, it is FUN! Come see what new exercise participants through marathon runners are loving about this hard workout! Jump in and give it a try . . . you will be happy you took the plunge!

Interested in improving your posture, moving with ease and reducing stiffness, pain and tension? Whether you’re walking, running, driving or simply sitting at a computer you’re “using” yourself. Poor posture, stress and neck/back/shoulder pains are often caused by unrecognized habits of tension or “misuse.” The Alexander Technique provides the means to restore innate good posture, balance and poise by teaching how to recognize and unlearn these common habits. Since 1900 this practical, educational method has been used worldwide by actors, musicians, athletes and people of all ages to reduce tension and stress and to experience lasting relief from chronic pain. This class will introduce the technique: its history, principles and application to everyday activities. In addition to the two classes at Minuteman, the registration fee includes an individual lesson in the instructor’s Newton office.

Walking poles are the hottest trend in fitness and Nordic walking is one of the most effective cardiovascular workouts because it works all major muscle groups in the body. It´s a low stress, total body workout that´s fantastic for weight-loss, and great for your body and mind. After a few weeks you´ll notice the difference - more relaxed muscles, better conditioning and better health. It´s perfect for people who are looking for a fun physical activity and maximum health benefits combined with convenience. Enrollment limited to 12.

Pilates is a strengthening and conditioning exercise that focuses on the deep muscles in your abdominal and spine. You will lengthen your spine, grow leaner and longer, gain functional strength and reduce risk of injury in life and in athletic endeavors. This is suitable no matter what your fitness level, age or gender. You can improve your athletic performance and posture, maintain gains of rehabilitation, relieve back pain and have fun! Feel and see your body change! Participants must bring their own mat with them. Enrollment limited to 20.

This class will focus on instructional and practical walking techniques emphasizing posture, breathing, and hip, leg and foot action to allow you to get the maximum benefit and fun from walking. Cardiovascular endurance will be measured at the beginning and end of the program and logs and training plans provided as optional materials. Walking locations will include the track and mapped routes with intervals, speed training, extended walks and hill training. Additional consideration will be given to strength and flexibility exercises using resistance bands for injury prevention. With lots of fresh air and a generous amount of laughter and you´ll have a great work out!

A gentle yoga class open to women at all stages of pregnancy and any level of fitness. Exercises will promote flexibility, strength and extension release. Yogic breathing techniques will enhance the labor and delivery process. Meditation techniques will help you focus, energize and life your spirits. A relaxation period during each class will aim to help you enjoy your pregnancy, be attentive to your body and your baby, and get a handle on stress. Bring a mat, and if desired, pillow and blanket for relaxing.

This class will explore and apply various walking techniques including Fitness, Power, Race and Nordic Walking. We´ll integrate Yoga poses and Resistance exercises throughout as part of our strength and flexibility component. Instructional and practical walking techniques emphasizing posture, breathing, hip, leg and foot action will allow you to get the maximum benefit and fun from walking. Cardiovascular endurance will be measured at the beginning and the end of the program. Walking locations will include the track and mapped routes with intervals, speed training, extended walks and hill training. Additional materials fee of $5 payable to the instructor on the first night of the class. Class will meet at Minuteman´s Visitor Center the first night.

Are you thinking about a change in jobs, careers, partners, habits, or how you envision yourself? Are you living the life you pictures, but just feel there must be something more? Do you need a gentle touch or push into What´s Next?! This two hour class will introduce you to a way to think about and "be with" whatever might be next for you including a few simple methods to connect with yourself and visualize your possibilities. Join us for an evening of exploration and continue to discover who you´ve always been and the path that has been waiting for you to begin. Take this opportunity to be the architect of "What´s Next?!" in your life with clarity & compassion.

Both beginning and experienced students will learn techniques to use in yoga exercise and meditation. Reduce stress through the use of dynamic breathing, stretching postures and movement, as well as guided relaxation and meditation. Improve concentration while developing a more relaxed and healthful approach to living. Bring a mat or other padding for the floor and if desired, a blanket for relaxation.